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8/15/2023 0 Comments Hiei yu yu hakusho fanart![]() Please refrain from major spoilers in post titles.Some users have never seen this anime before, and we don't want to spoil too much! Please use spoiler code for anything that happens in the anime or manga past our current (re)watch point in the (re)watch threads.Message the mods if you have any questions, concerns, or comments.If you have any questions regarding this policy, you can check out our explanation here or message the mods. Users are welcome to post pre-made listings to personal items that are for sale and related to Yu Yu Hakusho, however making general posts asking people to make offers on items not already listed for sale will be removed. All buying, selling, or trading of goods will take place through a third party where buyers and sellers can dispute transactions (such as ebay, Etsy, Amazon, etc).Whenever possible, please give proper credit to any artist whose fan art you might post.All text flair must be Yu Yu Hakusho related.No links or text posts pertaining to seeking or distributing pirated material.His height is never mentioned in the anime or manga, aside from the DT reference. At the end of the series, an artbook puts him at 5'3'. After a number of tests presented to him by Koenma, the son of the ruler of the afterlife Underworld, Yusuke is revived and appointed the title of "Spirit Detective", with which he must investigate various cases involving demons and apparitions in the human world. Hiei is the shortest of the four main characters at only 4' 10' during the Dark Tournament (excluding his hair) as stated by Juri. The series opens with the death of its chief protagonist, juvenile delinquent Yusuke Urameshi. Two movies, Yu Yu Hakusho: The Movie and Yu Yu Hakusho the Movie: Poltergeist Report were also released in 19 respectively. Two OVA series, Eizou Hakusho and Eizou Hakusho II, were released in 19 in Japan. The anime originally ran from 1992 to 1994. The original run of the manga was from 1990 to 1994. The anime was produced by Studio Pierrot, and licensed by Madman Entertainment, Funimation Entertainment, and MVM Films for English audiences. The manga was published first by Shueisha in Japanese, and later in English by Viz Media. YuYu Hakusho is a Japanese manga and anime series created by Yoshihiro Togashi. ![]() However, switching from smaller to bigger machines often involves downtime. Relational databases usually scale vertically, meaning data lives on a single server, and scaling is done by adding more computer (CPU, GPU, and RAM) power to that one server. This is because Structured Query Language (SQL) is used to communicate with and manage these databases. The second name of such systems is SQL databases. Codd proposed this idea as a new way to organize and manage data using principles from mathematics in his seminal paper “A Relational Model of Data for Large Shared Data Banks,” published in 1970. ![]() On the other hand, a foreign key is a column or a set of columns in one table that refers to the primary key in another table, establishing a link between them.ĭespite these connections between tables, the term relational in relational database systems comes from the mathematical concept of relations. ![]() A primary key is a unique identifier for each record in a table, ensuring that no two records have the same value for that specific column or set of columns. So tables in relational databases are connected to other tables through primary key or foreign key relationships. RDBMSs have a predefined schema with a strict structure and clear dependencies between different data points. Each table represents a relation, and the rows (also called tuples) hold individual records within that relation. ![]() Relational or SQL databasesĪ relational database management system (RDBMS) is an information repository that organizes data into tables consisting of rows (records) and columns (attributes that contain the properties of these records). Relational vs non-relational databases in a nutshell. Before discussing the most popular database options, let’s take a closer look at how relational and non-relational database systems differ, considering commonly used data structures, performance, scalability, and security. There are two types of DBMSs: relational and non-relational, also referred to as SQL and NoSQL respectively. Types of databases: Relational vs non-relational Since databases are just a part of the whole data management strategy, learn about this comprehensive approach in our dedicated article. Additionally, the system can handle concurrent users, maintain transactional consistency, and provide robust backup and recovery options, making it an essential component in any data-centric environment. The system provides a comprehensive suite of tools to govern databases, ensuring data security, consistency, and integrity.Ī DBMS supports various applications, from simple storage and retrieval tasks to complex data-driven systems, by implementing efficient data access and management practices. It acts as a mediator between the database, applications, and user interfaces to manage and organize data effectively. What is a database management system?Ī Database Management System (DBMS) is a specialized software designed to store, retrieve, and manipulate data. With this database comparison at hand, you will be able to make an informed decision for your project. We will focus on their business-related benefits and challenges while highlighting the ideal use cases for each. In this article, we’ll compare the 12 most commonly used DBMSs: MySQL, MariaDB, Oracle, PostgreSQL, MSSQL, SQLite, MongoDB, Redis, Cassandra, Elasticsearch, Firebase, and DynamoDB. With many options available, it can be challenging to determine the best database management system (DBMS) that will perfectly suit your needs. In the world of software development, choosing the right database is a crucial decision that can significantly impact your application’s performance, scalability, and ease of use. How to choose a database management system Reading time: 23 minutes.Types of databases: Relational vs non-relational. ![]() If you’ve ever done an INSANITY workout, you know what that means. Your goal is to repeatedly exercise at your “lactate threshold” - the point at which your muscles start to burn and your breathing becomes too heavy to speak - by alternating periods of intense effort and active rest. That’s because the key to an effective interval workout isn’t what you do, but how you do it. HIIT can be done on a track or road, or in a pool, but it can also just as easily be performed in your living room. Your Move: Do high-intensity interval training (HIIT) once or twice a week. ![]() Speedwork (e.g., interval training) is particularly important, as studies show that it can improve not only speed, power output, and VO2max, but also overall endurance. Your strength workouts can either replace existing cardio workouts (if you typically train five or more days per week), be performed between cardio workouts (if you train three or fewer days per week), or be performed back-to-back with cardio workouts, as they are in 30-Day Breakaway with Super Trainer Idalis Velazquez that combines strength training and running to help you crush a 5K in just four weeks.Īt its most basic level, endurance training is simple: Throw on a pair of running shoes, hop on a bike, or jump in a pool and start logging miles or laps.īut if “steady state” training is all you do, you’re not optimizing your results. Beachbody on Demand offers plenty of options, which you can find in programs such as LIIFT4, 6 Weeks of The Work, Body Beast, The Master’s Hammer and Chisel, P90X, 80 Day Obsession, and 645. Your move: Perform at least one (and ideally two) total-body strength workouts a week. Indeed, one meta-analysis in the British Journal of Sports Medicine found that strength training can cut overuse injuries by almost 50 percent. Not only can it boost speed, movement economy, and power output in runners, but it can also increase time to exhaustion and injury resistance. ![]() You have to be strategic in how you integrate it into your current program so that it fast tracks your progress instead of shortchanging it.įollow these four tips to start cross-training like a pro.Įndurance athletes often have an aversion to lifting weights, but science has yet to come up with a reason why they shouldn’t do it. If you’re a runner, you might “run the rack” at the gym instead logging miles on the road, or swap one of your weekly terra firma sweat sessions for some laps in the pool.Īnd if you’re a weightlifter, you might occasionally trade iron for asphalt.īut cross-training effectively requires more than just sporadically dipping your toes in another sport’s pool. If you spend most of your time on a bike, cross-training might translate into jumping on a rowing machine or hitting a running trail once or twice a week. Think of it this way: Your main training focus (e.g., running, cycling, swimming, weightlifting) provides your athletic foundation and key skillset (e.g., strength, explosive power, cardiovascular and muscular endurance, etc.) while cross-training layers on additional skills, shores up weaknesses, bolsters strengths, and reduces overall injury risk. In the future I will probably do other Barre Blend hybrids but I feel like I need to break from it for a bit after this hybrid and ease up on my legs for a bit.The classic definition of cross-training is engaging in a sport or activity other than your primary one with the goal of improving athletic performance and longevity. I'm moving onto other programs after this, but I think I will throw in the enhancements a few times per week especially when Beachbody releases all the new enhancement videos Elise filmed. I took a week off after Barre Blend and then I decided to do the LIIFT4/Barre Blend hybrid Joel Freeman posted on Instagram and I don't regret it. After this program, I am able to do several pull ups and even keep myself up while doing leg lifts on the pull up bar. Also, the challenge of holding up weights for so long actually helped me with pull ups. All of a sudden, all these muscles in my legs were popping out and I was happy with my results. Also, the muscles are being put under tension for longer periods of time than other BOD programs.Īfter I did Barre Blend, I noticed how toned my legs looked and how lifted my butt was and they were always what I considered to be my trouble areas. I think what made the program so challenging is that a lot of muscles get worked that don't in other programs, especially in the legs. Those who haven't probably phoned it in and never followed the schedule, the intensifier, or did the enhancements. I'm quite fit and have done many of the same programs you have for over five years and I also found Barre Blend challenging. 8/14/2023 0 Comments Prison architect best prison![]() If it is too close to export, all the logs will go to export and not being processed into wood. You need to place workshop close to forestry location since you are not allowed to assign where the logs go.You may want to disable importing of workshop material altogether to prevent metals taking up all the spaces in workshop.Among all assignments at workshop, turning log into wood plank is the most profitable.This is because the sheet metal required is delivered there and where your prisoners (or if Deliveries is set to staff only, your workmen) will collect it from. It is recommended to have your Workshop adjacent or close to Deliveries if you do not have forestry.To get 20 prisoners to work in a Workshop, the room size has to be 240 tiles (24x10 or 20x12 for example). The maximum prisoner number that can work in a Workshop is 100. The bigger the Workshop, the more prisoners working.If you have island bound DLC, it's highly recommeded setting up helipad near kitchen and manually designate them to deliver food ingredients.Kitchens should be placed close to Deliveries since ingredients are not stored in storages.The prisoners will walk from workshop to workshop. ![]() Building multiple Workshops is inefficient unless they are adjacent to each other.A good object to put in the Yard is a phone booth to reduce the needs for family and the possibility of rioting.The Kitchen and Canteen should be close to each other, this reduces the time for cooks to place food in the serving tables.As of Alpha 16, Solitary rooms do not require a Solitary Door or any size so the minimal requirement to build a solitary is 1X1.If this is the case, place a metal detector at the door with a guard stationed nearby, because even minimum security inmates will attempt to smuggle out contraband. This doesn't apply if prisoners are working in the kitchen. This prevents prisoners from getting contraband. The Kitchen should have staff only doors as their entrance. ![]() This will prevent workers being paid for doing nothing, as time will not pass when they would be doing nothing. Alternatively, you can simply pause time while planning, and unpause it when you're ready to start building.You can then re-hire them when it comes time to build. While you do this, you can fire all your workers to make more profit, as they won't be doing anything while you plan. Do some planning at the start using the Planning tool.Building foundations instead of walls and demolishing where necessary is a great way to save money.The canteen CAN be built outside! You can use this to save money.This may seem expensive for each prisoner, but violent (SuperMax and Legendary) offer a larger payment than lower securities, possibly enough to cancel this out. To prevent them from causing even more trouble while they do this, make sure each individual cell can cater to all their needs (except Freedom, obviously), such as Phone Booths for Family, Pet Birds for Family and Luxuries, TVs for Recreation, Bookshelves for Literature, and Computer Stations for Literature and Comfort. It is a good idea to keep violent prisoners in their cells to avoid conflict.In most cases, the prisoners will be finished eating before the eat part of the regime is over so it is recommended to place phone booths and weight benches in the canteen for inmates who are done eating, and want to contact their family or exercise.(By having showers in the canteen, you do not need to have a separate shower time in your regime, and an additional hour or two can be used for prisoners to do whatever they need to do) Even without Free time, you can still satisfy your inmates' needs by placing toilets, TVs, showers, and other objects in the canteen for prisoners to use after their meal and yard time.Having higher quality meals can improve standards.Put objects that lower needs in the Yard. ![]() Note that having a Phone Tap is a good idea, just in case your inmates arrange contraband deliveries or other illegal activity.
8/14/2023 0 Comments Gtf foods![]() ![]() The symptoms of Cr deficiency are the same as in metabolic syndrome, high TG, low HDL, hypertension and visceral obesity. Nicotinate and histidine which shown effective signs in diabetic control by improving insulin sensitivity. There are many Cr compounds in nature and synthesized in a laboratory that is biologically active. Very less amount of Cr occurs naturally in a variety of foods (< 2 micrograms per serving), such as fruits, vegetables, nuts, spices, and meats. Small amounts of trivalent Cr are needed for human health. You can inhale trace of Cr by breathing air. Out of all forms of Cr compounds, trivalent Cr is the most stable form in a biological system and found in food, and hexavalent is a toxic agent and found in industrial pollution. Cr with symbol "Cr" with a molecular weight of 51.9961 +/- 0.0006 u occupying allotted space number 24 in Mendeleev table. Minerals are essential nutrients for the body and chromium is one of them. The outcome of this review is to bring the pros and cons of chromium supplementation along with is safety and toxicity concern beside molecular pathways, biochemistry and clinical trials, all in one comprehensive review. The biological activities, pharmacological features, clinical implications including efficacy and role of chromium compounds on the glycaemic index will be discussed. This review trying to cover the entire picture from what chromium is to the recent updates on their greater role in increasing insulin sensitivity of cells and enhancing lipid metabolism and even recent findings suggest its positive effects including prevention and ameliorating properties on depression. Then precisely according to our aim and goal and regarding designed objectives dismisses similar articles and finally came to 84 articles for the above said period. Primarily articles gathered from the above search engines. For this review research articles, clinical trials, from 1 st Jan’10 to 31 st Dec’18 and refer literature for the biochemical, pharmacological and biological activity of Chromium. many research papers and clinical trials published about the significance of chromium on biological activities, pre and post clinical. Diabetes is one of the most prevalent endocrine diseases or in other words, the most severe metabolic syndrome (MS), which associated with high production of free-radicals which is out of bodies detoxifying machine capacity or high oxidative stress (HOS), vasculitis and elevated lipid profile. Chromium (Cr) is an essential trace element which found naturally in a daily diet and available in the form of supplementary tablets to boost disorders like diabetes mellitus (DM) and functions like lipid metabolism and beneficial on depression too. 8/14/2023 0 Comments Ubuntu download javaThe following NEW packages will be installed:Ĭa-certificates-java fonts-dejavu-extra java-common libatk-wrapper-java libatk-wrapper-java-jni libice-dev libpthread-stubs0-dev libsm-dev libx11-dev libxau-dev libxcb1-dev libxdmcp-dev libxt-dev Libxt-dev openjdk-8-jdk-headless openjdk-8-jre openjdk-8-jre-headless x11proto-core-dev x11proto-dev xorg-sgml-doctools xtrans-devĭefault-jre libice-doc libsm-doc libx11-doc libxcb-doc libxt-doc openjdk-8-demo openjdk-8-source visualvm icedtea-8-plugin fonts-ipafont-gothic fonts-ipafont-mincho fonts-wqy-microhei The following additional packages will be installed:Ĭa-certificates-java fonts-dejavu-extra java-common libatk-wrapper-java libatk-wrapper-java-jni libice-dev libpthread-stubs0-dev libsm-dev libx11-6 libx11-dev libxau-dev libxcb1-dev libxdmcp-dev To install Java 8 using OpenJDK, run the following command: sudo apt install openjdk-8-jdk It is free to use and provides excellent performance. OpenJDK is an open-source implementation of the Java Platform. To update your system, open the terminal and run the following command: $ sudo apt update See also: Step 1: Update the apt repositoryīefore installing Java 8, it is essential to update your system to ensure that you have the latest security updates and bug fixes. These features include lambda expressions, the Stream API, the Date and Time API, default methods, the Optional class, the Nashorn JavaScript engine, parallel array sorting, and method references. In summary, Java 8 introduced several new features and enhancements that make it easier and more efficient to develop applications. This feature makes it easier to write more concise and readable code. Method references: Method references are a new language feature that allows developers to pass a method as a parameter to another method.Parallel array sorting: Java 8 introduced a new method for sorting arrays in parallel, which can significantly improve the performance of sorting large arrays.This feature makes it easier to integrate JavaScript code with Java applications. Nashorn JavaScript engine: Java 8 includes a new JavaScript engine called Nashorn, which is a lightweight, high-performance engine that can run JavaScript code directly on the JVM.It makes it easier to write more robust and defensive code by avoiding null pointer exceptions. Optional class: The Optional class is a new class in Java 8 that provides a way to represent values that may or may not be present. ![]() This feature enables the evolution of interfaces and makes it easier to write more modular code.
8/14/2023 0 Comments Shift carson![]() There is plenty of opportunity to learn and grow within our company all the way from driver to franchisee! When moving into an Assistant Manager position, You receive profit sharing. Pay scale once shift leading is 14.25-16.75hr. Starting out is Colorado Minimum Wage at $12.56hr. Get paid to grow and learn through our Management development program where you learn everything from managing a business to reading and understanding Profit & Loss statements. Access to insured vehicle which can be used to get to and from work and possibly for delivery.Valid driver's license with safe driving record meeting company standards.Standing, Walking, Sitting, Lifting, Carrying, Pushing, Climbing, Stooping/Bending, Crouching/Squatting, and Reaching PHYSICAL REQUIREMENTS, including, but not limited to the following: The ability to direct activities, perform repetitive tasks, work alone and with others, work under stress, meet strict quality control standards, deal with people, analyze and compile data, make judgments and decisions. Must navigate adverse terrain including multi-story buildings, private homes, and other delivery sites while carrying product.Navigational skills to read a map, locate addresses within designated delivery area.Ability to enter orders using a computer keyboard or touch screen.Motor coordination between eyes and hands/fingers to rapidly and accurately make precise movements with speed. Verbal, writing, and telephone skills to take and process orders.Must be able to make correct monetary change.Ability to add, subtract, multiply, and divide accurately and quickly (may use calculator).Ability to communicate verbally with customers and co-workers to process orders both over the phone and in person.Ability to comprehend and give correct written instructions.Orientation and training provided on the job. Clean equipment and facility approximately daily. ![]() Take inventory and complete associated paperwork.Stock ingredients from delivery area to storage, work area, walk-in cooler.General Job Duties For All Store Team Members At Domino's Pizza, our people come first! We take pride in our team members and our team members take pride in Domino's Pizza! Being the best pizza delivery company in the world requires exceptional team members working together. To create an environment where all team members, because of their differences, can reach their highest potential. Our mission is to recognize, appreciate, value and utilize the unique talents and contributions of all individuals. In addition: Staffing, Paperwork, Cost Controls, Cash control, Food management, Work to a Schedule, Perfect Image and adherence to standards, Great Customer Service, Attendance & punctuality, Transportation to/from work, Store cleanliness, Marketing, Profitability. ![]() You must follow ALL policy and procedures 100% of the time and expect the same from your crew. This includes all cost controls, inventory control, cash control and Customer relations. You are responsible for everything that happens during your shift. You've had our pizza delivered to you, now help us be the best in pizza delivery. Not to mention, it's work experience you're going to use for a long time to come. You'll be working for a company that's fun and flexible. Of course, you'll need some skills - judgment, math and the ability to multitask. It's a tough job, one that needs a natural like you. You want to be the boss? Well now's your chance - Domino's Pizza is hiring bosses - more specifically assistant managers. You just do that because you've always done it. Then you go to work and you make sure that everyone there is doing what they need to do, even your boss. You get up in the morning and you make sure everyone else in the house is doing what they need to do. Locally owned and operated by a franchisee who cares for the Team Members and creates a fun working environment. 8/14/2023 0 Comments Ray chuckyThey then set their sights on their next victim, the photographer that took pictures of Chucky while at Jennifer Tilly's residence. Chucky arranges a "boys' night out" for him and Glen, which results in them rear-ending Britney Spears' car into a ditch so forcefully that it explodes on impact. However, unlike Tiffany, Chucky has no intention of stopping killing, and tries to teach Glen behind her back. For the welfare of their child, Chucky and Tiffany decide to quit their murdering habits to set a good example. Before going to bed, Glen asks their parents why they kill people, as they believe violence is bad. The three dolls sneak into Jennifer Tilly's limo and hide out in the attic of her mansion. Chucky believes he is a boy and gives him the name Glen, while Tiffany thinks she is a girl and calls her Glenda. This causes Chucky and Tiffany to argue about the gender of their child, which they cannot agree upon as they are not anatomically correct, unlike their parents. After witnessing their parents murder a man, they pee their pants. Pulling out the Amulet of Damballa, which they claim is a "necklace" left for them, they read the incantation on the back and brings the dolls back to life. Glen ships themself in a box to the Hollywood studio making the " Chucky Goes Psycho" film, and finds the animatronic dolls of Chucky and Tiffany in the storage area. They hop on the back of a truck, and travel to Hollywood in search of their parents. Before he can do anything, the rat bites his finger, allowing Glen to escape. Disappointed, Psychs tells them to give into their natural impulses, otherwise he will set them on fire. However, due to Glen's friendly nature, they simply bend down and start petting it. Placing a rat inside their cage, Psychs attempts to have Glen kill it. This revelation is quickly interrupted by Psychs, who proclaims that Glen needs to be more scary during their routines. While watching Access Hollywood, they catch the end of an interview for the " Chucky Goes Psycho" film and discovers that Chucky and Tiffany are their real parents. They are kept in a cage while not performing, and are only allowed to watch television. They are forced to perform as a ventriloquist dummy, and often face verbal abuse as part of their comedy routine. Glen was found by Psychs, who promptly took them back to Britain and named them "Shitface". It is unknown whether Glen or Glenda was the one responsible for killing the detective. Shortly after, they attacked the detective who witnessed their birth. 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